From packing their school bags in the Afternoon to tucking them into bed at night, you do everything possible to keep your child healthy and safe.
As children love to watch television and play computer games. It’s crucial to keep a check on their eyesight. The proper development of vision is extremely important for your child in order to grow into a healthy individual. However, the reasons for an improper development could be a lot. At every stage of your child’s life, it is important for a parent to monitor the evolution of their child’s vision. In the event of smallest suspicion, you must not hesitate to pay a visit to the pediatrician.
However, why wait for illness to reach an alarming level? Following are a few hints that will allow you to ensure appropriate development of your child’s vision .
If your child is between 0-4 months old, ensure the lights of their room aren’t too bright. Change the direction of your child’s cot if it receives direct light and keep electronic devices like cellular phones at least 8-12 inches away from the baby.
Dangling a toy over your children’s cot is suggested for greater eyesight. In any case, improving their vision this will also help developing synchronization involving the movement of legs and hands. Also, you must allow your child spend time outdoors. Doing this will allow them watch things occurring around and they may also learn to catch objects.
Diet for Healthy Eyes
One of the best ways to make sure wholesome vision in your child is to look after their diet. Following is a listing of several foods, which must be included in your child’s diet for a more powerful vision.
Leafy Green Vegetables
Green vegetables are loaded with lutein and zeaxanthin, antioxidants known to decrease risk of macular degeneration and cataracts.
Citrus and Berries
Vitamin C are seen in abundance in citrus and berries. Various studies have revealed that this critical vitamin can dramatically reduce risk of macular degeneration and cataracts.
Research shows that the richness of vitamin E in almonds and a normal consumption of almonds may slow down development of macular degeneration. Only a handful of almonds fulfils nearly half of your daily requirement of vitamin E.