Arthritis-Pain and Food – Choices
Arthritis is the leading cause of disability in the western world, and modern medicine is powerless against it.
What are the options? Are there any other ways than taking painkiller drugs, having lifetime disability or taking risks of joint replacement surgery?
The healing power of foods!
Osteoarthritis is the most common disease. In contrast, rheumatoid arthritis is a disease which can affect your entire body, not just the joints. It comes on suddenly attacking the nerve system, skin, lungs, eyes, blood vessels; the joints become swollen, red and feel warm, many times accompanied by fatigue, fever, and weight loss.
The keyword here is inflammation! Arthritis is primarily a disease of inflammation and what you eat is critical to your health and healing. You can limit your joint pain increase, your comfort, and mobility by eating more foods that have a higher anti-inflammatory effect on your body. There is living proof: Arthritis healing foods, nutritional supplements, exercise routines that will postpone surgical intervention indefinitely. When it comes to food we eat there are certain foods we must include in our diet and there are some we must avoid at all cost.
While there is still no cure for arthritis a holistic plan is the next best thing. Having a positive mind, the right attitude and determination to put some effort into it will bring happy pain – free days again.
Food and supplements for positive results!
Most people with arthritis are deficient in naturally occurring sulfur compounds that can have many implications. It also means your body isn’t regenerating cartilage effectively. A primary contributor to both osteoarthritis and rheumatoid arthritis are free radicals. Free radicals are known to destroy healthy tissue. We can’t escape from them; we can only protect ourselves from further tissue damage.
Those extra arthritis-fighting nutrients can prevent or slow its progression even to the extent to rebuild joints and replace worn-out cartilage. Such foods as grains, some meats, fruits, milk, and vegetables etc. Are high in sulfur compounds. Glucosamine is a most important substance for all the tissues in our body for replacement and for repairing worn-out cartilage.
Boswell and curcumin, a compound found in the curry spice turmeric, can reduce inflammation and stiffness, and increase the mobility of the joints. These herbs being used for hundreds of years in India. White willow has a painkiller effect which is available ready-made in capsule or tablet form. Also chili pepper cream will give temporally relief for flare-up on joints. Stinging nettle is mostly found in rivers and streams. It is best to apply the leaves directly to the inflamed areas, also available as a cream. Nettles being used over many centuries as in culinary aspect, steamed greens, salads, and soups. Nettle is also high in vitamin C and works well as an immune-system booster.
It is fact and be taken into consideration that everyone’s body reacts different. No single diet will be right for everyone. You must listen to your own body; foods affect different people differently. Exercises are most important and helpful. No matter how small or how difficult to do, just do them!
Foods to avoid at all cost!
Omega-6 and omega-3 are essential fatty acids, and both are important for good health. Your body can’t produce them, so they must come from the diet. They are both essential fatty acids but if you have arthritis too many omega-6 in your diet tend to cause inflammation. Omega-6 fatty acids will trigger the inflammation responds in your body, even worse they will diminish the good beneficial omega-3. Because of changes in our food production the ratio in the omega-6 and 3 is no longer correctly balanced as it was years ago. Over processed food and oils have a high omega-6 content causing inflammation and joint pain.
Foods to avoid: Corn and soybean oil, cottonseed, safflower, canola and sunflower oils. Other arthritis and pain activator are Processed snacks, chips, crackers, granola and energy bars, any deep fried and fast foods, baked goods, and cookies, mayonnaise, margarine. Also, plants that may aggravate arthritis pain are Potatoes, tomatoes, chili peppers, green and red bell peppers as well as products made from hot sauce, ketchup, dried red pepper flakes etc.
By cutting out most of these foods you will find your inflammation and joint pain improving or disappearing. As every day becomes less painful and more enjoyable you will gain pleasure and peace of mind.
There is more information about arthritis, food choices, choosing the best supplement with omega-3 fatty acids and Glucosamine all in one to add to your daily diet, just follow the link below, info is free.