Flabby arms look as bad as any other part of the body with Excessive fat.
They make you look bad. They create sleeveless clothes look like a distant fantasy. Flabby arms may ruin your whole look even if you have a body. Flabby arms are also known as bat wings.
Regular exercise can definitely help you get rid of those flabby arms – that the ones you despise so much. Let us take a look at a few exercises that can help you tone them down.
Push-ups are chest exercises but they can help work triceps as well, therefore reducing the fat around your arms.
Lie flat on the floor and keep your weight on your chest with your elbows pointed towards your feet
Make a straight line from head to toe — a plank.
Now, decrease your torso to the floor holding yourself up with your hands and come back up to the first position.
Maintain your entire body as straight as you can. Come a few inches up the ground each time you return to get a rep.
Also read: 10 Best Body Weight Exercises Every Fitness Freak Should Do
This exercise definitely helps tone the arms and it also makes the arms powerful.
Stand directly with a barbell in your hand and keep your feet width apart from one another.
Hold the barbell with both hands and hold them behind your head with your palms facing upwards.
Keep your upper arms near your head and your elbow vertical to the floor.
Breathe in as you do this and go back to the initial position by using the triceps to boost the barbell.
One-Arm Negative Push-Up
One-arm side push-up is an exercise particularly for the fitness center.
Lay on your left side on an exercise mat with your arm flexed, keeping the palm flat on your shoulder.
Wrap your left arm around your rib cage with your knees slightly bent.
Push yourself up in the ground with the support of your right arm.
Repeat on the other side.
Can 15-20 reps.
This is simple and could be done pretty much everywhere. But ensure that you’re being careful. This strengthens the triceps and helps tone the arms.
Set your palms shoulder-width apart onto a bench or a chair.
Extend your legs in front of you.
Straighten your arms while flexing your knees, keeping the tension in your waist.
Once close to the ground, straighten your elbows by pushing them into the bench or chair.
Come back to the starting position and repeat.
Pulling the hands to the opposite sides generates a stretch at the midsection, which helps in toning them.
Raise your hands over your head and maintain your right wrist with your left hand interlock them.
Now, pull your right hand towards your left, which makes your right elbow fall behind your mind.
Now, release and take back your arms to the centre.
Repeat on the opposite side and do 20 reps on each side.